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Don’t Cry Over Spilled Milk

Don’t Cry Over Spilled Milk

“There’s no use crying over spilled milk.”A mantra for the breastfeeding mother.In honor of Don’t Cry Over Spilled Milk Day we’ve decided to share some valuable words of wisdom to all the breastfeeding mothers out there that have definitely cried over spilled milk....

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Essential Oils For Wellness

Essential Oils For Wellness

​Essential oils are more powerful than you think.Swapping some household solvents, cosmetics and over the counter medications with some all natural essential oil blends can help you reach your goals of living a healthier and more balanced lifestyle....

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Planning Your Birth Team

Planning Your Birth Team

​Creating a positive birth experience starts with a good support team.Nothing influences your birth more than your birth team. The people you have with you will forever shape your memory of the birth of your child. Research shows that continuous support...

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Routine Prenatal Vaginal Exams

I’m often asked if midwives perform routine vaginal exams during prenatal visits. My answer is simple—no we do not.Why? Because there is no evidence that shows any benefit from the procedure unless you are planning an induction. A routine prenatal vaginal exam is...

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To Hat or Not To Hat

To Hat or Not To Hat

It’s National Hat Day and although we appreciate the value of a a great hat, there’s a time and a place.It has become customary to put a little knit cap on your baby’s brand new noggin to keep them nice and toasty just after birth. Although it sounds like a...

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