5 Benefits of Staying Hydrated

5 Benefits of Staying Hydrated

5 Benefits of Staying Hydrated When you’re pregnant, your body’s requirements for nutrition and hydration can significantly increase to keep up with your and your baby’s health requirements. This is why you need to make sure you’re getting enough water.  How Much...
Should You Consider a Water Birth?

Should You Consider a Water Birth?

Should You Consider a Water Birth? In this day and age, a variety of natural labor coping techniques are available that help to provide a stress-free and comfortable environment. Out of these options, water birthing or hydrotherapy for labor is becoming increasingly...
Nutrition Tips to Help With Your Anxiety

Nutrition Tips to Help With Your Anxiety

Nutrition Tips to Help With Your Anxiety Pregnancy is a beautiful experience for mothers-to-be. However, it can be a trying time for expectant mothers due to the constant changes their body is going through. Anxiety is increasingly common during pregnancy due to a...
Time for Your Yearly Check Up?

Time for Your Yearly Check Up?

Time for Your Yearly Check Up? If you haven’t had a women’s health check up in over a year, then it just might be time for you to come in! Experts recommend that once a year, without fail, women or anyone with a uterus, breast, or vagina visit a healthcare facility...
Maintaining Your Pelvic Floor Health

Maintaining Your Pelvic Floor Health

Maintaining Your Pelvic Floor Health Before pregnancy, you probably didn’t think too often about your pelvic floor, but we bet that once you became pregnant, you started seeing and hearing about it everywhere! That is because your pelvic floor is very important for...